Caffeine-buzzed, adrenaline-saturated, I can’t go to bed, the tightest, most technical “what if” moments during the race keep replaying against my drawn eyelids. So I look for some dopamine…melatonin? A massage will work and make me go faster tomorrow. Sometimes you gotta take things into your own hands. With a small squad in Tulsa it is up to me to prepare for the next day with a self-massage. With every whisk of hands, I mash out the errors of today’s race and provide a chance for my body to heal itself while I sleep. —Ben Chaddock