Heat is always good, it makes it easier to ride hard, easier to get to the point of feeling good. You just have to use cooling strategies. You take a pantyhose and put ice in it, and you put it, the Ice Sock, down your back. Ideally you’re able to get more during the race. I started with a bunch of ice and that’s probably why I felt so good for the first 30 minutes.—Quinn Keogh